Smoked Kippers are a great source of the essential fatty acids. They contain about 0.2 to 0.7 grams of the fatty acids per serving. Omega-3 fatty acids are anti-inflammatory and are good for your heart. They can also help improve your mood and fight depression.
Pairs well with/serving suggestion
Kippers are delicious served with buttery scrambled eggs, or with poached eggs that have been cooked in the kipper water. Serve them on their own, or with toast, and accompany them with a side of lemon and garlic butter.