These canned chickpeas are a rich source of vitamins, minerals and fibre. They are high in protein and make an excellent replacement for meat in vegetarian and vegan diets. Chickpeas are integral to a lot of traditional Italian dishes and are grown across the country. Use them in pastas, stews and salads, or dry roast them in the oven and toss them in olive oil, salt, Italian herbs, and grated Parmesan for a crunchy, tasty snack.
Pairs well with/serving suggestion
Use them as a tasty addition to salads, casseroles, and stews for added texture. Blend them with lemon, olive oil, and garlic to make a delicious and healthy Italian-style dip.